We Carry the Weight—But We Also Need to Rest

We wear the uniform. We run toward danger. We lift others—sometimes literally—out of harm’s way. Fire, trauma, chaos—it’s our job to walk into the storm with a calm, steady presence. Whether you're a firefighter, EMT, military vet, or a leader in your community, you know what it means to carry the load. But here's the part they don’t always see: that weight gets pretty fucking heavy. And like any serious workout, if you never take a break between sets, your form...