Most of us are great at ideas. We’re good at talking about them, polishing them, sharing them. We’re good at building plans in our heads and convincing ourselves that intention alone counts for something. We tell ourselves someday. We talk about when things line up, or when we have time. We collect motivation like gear we never quite unpack and use. But execution is different. Execution is the moment we light the fuse—the point where there’s no clean exit, no “maybe later,” no...

There’s something primal and powerful about of running. The sound of your feet striking pavement, the cadence of breath—it becomes a moving meditation. For me, running is far more than exercise. It’s therapy. It’s release. It’s a way of facing stress head-on and, quite literally, moving through it. I haven’t always loved running. To be honest, I used to dread it. Back in school, the days we had to run the mile in P were the worst—I’d count every step, every...