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by
Knowledge
January 19, 2025

Sleep is vital for our survival. It’s the body’s way of healing, the mind’s way of processing, and the soul’s way of recharging. Yet, for many who’ve faced trauma, sleep can feel like the one thing that’s forever out of reach. When the quiet of night arrives, the mind often refuses to rest, pulling us back into painful memories, regrets, and “what ifs.” The good news? It is possible to reclaim your nights and give your body and mind the...

by
Knowledge
January 15, 2025

Grief is a shadow we try to outrun. It's the unwanted companion that lingers in the silence, creeping into moments when we think we've escaped its grip. If you've ever experienced profound loss, you know the peculiar fear that comes with facing it. It feels like standing before a heavy, unmarked door. You don’t want to open it. Everything inside you screams to turn away, to pretend it doesn’t exist, to convince yourself that you can heal without going through. But...

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by
Knowledge
January 14, 2025

There are moments in life that define us. Moments so intense, so overwhelming, they change who we are. Often, we don't seek them, or want them. They are just given to us for one reason or another. For me, one of those moments occurred while I was leading an expedition at sea. That experience was unique—broadcasted globally, highly criticized, and one I will never forget. But, as I reflect on that time, I realize that a large portion of my...

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by
Knowledge
January 10, 2018

In the world of first responders, explorers, and leaders who face high-stakes situations, cultivating a survivor mentality is not just a skill—it’s a necessity. This mindset is what allows us to navigate the chaos of life-or-death scenarios, make clear decisions under pressure, and emerge stronger from the most challenging moments. At Survivor Mind, we aim to empower individuals with tools and insights to build this resilience, and we found an invaluable resource in the recent article by First Responder Wellness:...