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by
Knowledge
January 19, 2025

Sleep is vital for our survival. It’s the body’s way of healing, the mind’s way of processing, and the soul’s way of recharging. Yet, for many who’ve faced trauma, sleep can feel like the one thing that’s forever out of reach. When the quiet of night arrives, the mind often refuses to rest, pulling us back into painful memories, regrets, and “what ifs.” The good news? It is possible to reclaim your nights and give your body and mind the...

by
Thoughts
January 15, 2025

Grief is a complex and deeply personal journey, one that often brings with it a weight we don't expect: guilt. It’s not the kind of guilt born from wrongdoing, but a quieter, more insidious presence. It creeps in during moments when we least anticipate it, reminding us that we’re still alive while someone we love is not. And perhaps one of the heaviest aspects of this guilt is tied to happiness—to those fleeting moments when we find ourselves laughing or...

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by
Knowledge
January 15, 2025

Grief is a shadow we try to outrun. It's the unwanted companion that lingers in the silence, creeping into moments when we think we've escaped its grip. If you've ever experienced profound loss, you know the peculiar fear that comes with facing it. It feels like standing before a heavy, unmarked door. You don’t want to open it. Everything inside you screams to turn away, to pretend it doesn’t exist, to convince yourself that you can heal without going through. But...

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by
Thoughts
January 15, 2025

Let’s talk about worry. You know, that pesky little gremlin that likes to sneak in and set up camp in your brain at 2 a.m. It’s a universal experience, right? We’ve all been there, spinning our wheels over something that might happen, could happen, or maybe happened, and now we’re doomed forever. Fun times. But here’s the thing—worrying is a lot like a rocking chair. It gives you something to do, sure, but it doesn’t actually get you anywhere. You can...