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Thoughts
March 1, 2025

There are moments in life when our experiences push us so far beyond our personal narratives that they no longer fit within the framework of what we know. We find ourselves outside the edges of our understanding, standing in uncharted emotional and psychological territory. In those moments, we may try to make sense of what we feel, but the truth is, our internal tools—our reasoning, our resilience, our perspective—may not be enough. And that’s okay. Think about climbing Mt. Rainier. You...

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by
Knowledge
February 1, 2025

Shame is Heavy It lingers in the back of your mind, whispering that you’re not enough, that your past mistakes define you, that if people really knew you, they’d turn away. Shame doesn’t just remind you of what you’ve done—it convinces you that you are what you’ve done. And that lie keeps so many people stuck. We all carry things we wish we didn’t—regret, guilt, moments we replay in our heads, thinking, If only I had done something different. But shame is...

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Thoughts
February 1, 2025

The Nature of Progress Life has a way of teaching us patience, especially when it comes to healing and personal growth. Whether you’re recovering from loss, rebuilding after failure, or overcoming a physical or emotional struggle, one thing remains true: progress isn’t linear. We like to imagine healing as a steady climb upward, with each day bringing us closer to wholeness. But in reality, it’s more like a dance—two steps forward, one step back. And sometimes, that backward step feels like failure....

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Challenges
January 22, 2025

At the Heart of Growth: The Power of Misogi Growth happens outside our comfort zones—this is an undeniable truth of life. For centuries, cultures around the globe have embraced intentional challenges to push the boundaries of the mind and body. One such tradition is Misogi, an ancient Japanese ritual of purification and transformation. Traditionally involving acts like immersion in icy waters, Misogi has evolved to resonate with modern seekers of resilience and clarity. What Is a Misogi? In its essence, a Misogi is...